Join us for this 12-week walk-to-music pedometer-based walking campaign and learn how
to put more pep in your step by using our Move It to Music Workout CD or your favorite CD, media or MP3 files to pick up your rhythm. By participating in Move It to Music, you'll
discover how to:

• Increase your physical activity
• Take your walking program to the next level
• Get in shape and improve your fitness
• Burn calories and manage your weight
• Have more energy than ever before
• Make lifestyle changes for a healthier you

Call or e-mail Kelly Wolf
at 780-6352 or kwolf@dauphinc.org
for more information about this upbeat walking campaign.

Download your Free Move it to the Music
Right click and select Save Target As: Download Entire CD in ZIP format