Reduce Stress
Increase Relaxation
Improve Your Health

Discover Relaxation Within I is the first of a two-part class being offered this year by the Dauphin County Wellness Committee.

This free six-week program will discuss the origins of stress and how it can negatively affect your health. During the course, you will learn how to use stress management techniques such as deep breathing, visualization, progressive muscle relaxation, and humor to combat the effects of tension.

The class will meet in the Commissioners' Hearing Room from 12 to 1 pm on Thursdays. Class dates are March 12th, 19th, 26th, April 2nd, 9th, and 16th.

Register by emailing Matt Davies at mdavies@dauphinc.org.
Please include your phone number and department name.