Reduce Stress
Increase Relaxation
Improve Your Health

Discover Relaxation Within is a new class offered by the Dauphin County Wellness Committee.

This free six-week class will discuss the origins of stress and how it can negatively affect your health. During the program, you will learn how to use stress management techniques such as deep breathing, visualization, progressive muscle relaxation, and humor to combat the effects of stress.

The class will meet in the Commissioner's Hearing Room from 12 to 1 pm on Thursdays. Class dates are April 3, 10, 17, 24, May 1, and May 8.

Each week, one participant will win a 20 minute massage session.

Everyone who completes the class will earn 25 points toward Wellness Program Point System rewards.

In addition, one participant who attends every class will win a $100 gift card.

Register by calling Matt Davies at 780-6354 or emailing mdavies@dauphinc.org.